Just thought you might like to see a picture of the lovely Bernie doing his early morning workout on Reduit Beach yesterday.
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About Us
- Bernie and Caro Des-Rivieres
- St. Lucia
- Bernie and I were married in 2001 after meeting in St Lucia a year and a half before, we have spent a lot of time travelling when not in the UK. We are planning to return each winter to St Lucia and offer people the chance to come out and join in what we are doing. Our interests are, Bernie: cooking, swimming, gym, fitness, people, travel of course and Caroline and for Caroline's interests: Health, Raw food, swimming, writing, walking, horses and equine assisted coaching and Bernie!
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Raw Food Links
Blog Archive
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2007
(51)
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October
(41)
- New Game
- Walk in nature
- Sunscreen
- And the rain fell, again!
- Louvet Beach
- BBC news/ health article
- Thunder and Lightning
- Nutmeg
- We are so lucky
- Thoughts on Diet
- New raw food connection
- Sunset
- Beaches and Party
- Day off today
- Dreary?
- Herbal News
- Sun blessed foods
- Raw Almonds
- Fitness update
- Anastasia Books
- Little Seedlings
- Raw Recipe
- But what do you eat?
- Herbs
- I say Bernie there's a Pig in the garden!!!!
- St Lucia Organic association
- Complete Blog Makeover
- History of St Lucia
- Off to Rodney Bay hub of activity
- Inventive use of the thingy!
- Glitches and Gremlins are fixed
- Early morning runs or staggering up the hill!
- Glitches and Gremlins
- New links
- Early morning running
- Sugar Apples and Snorkels
- Sun Cooking
- Day Three
- Day Two
- View from the upstairs
- St Lucia We have arrived!
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October
(41)
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